A Guide To Workout Clothing For The Over 50s
Getting back into working out regularly when you are over 50 can be very different from working out in your 20s or even in your 30s. There is often more to consider including the type of exercise that is going to work best for you, for example, low-impact exercise if you have joint problems and the clothing that you’re going to wear for working out.
Staying comfortable and feeling good about yourself are two key things to consider when picking the right workout clothing for you.
Some Main Factors To Consider When Choosing Your Workout Clothing Are:
First of all, choose to work out in something that you are comfortable in. It doesn’t matter whether that’s leggings, workout shorts, or a tracksuit – if you’re comfortable, you’ll feel better throughout your workout and be able to get the most from it.
Before you head to a site like https://55fitness.com/location/alpharetta/ and put your workout plan together, choose clothes that aren’t too tight or too loose, and made out of materials that you feel good in.
Another factor to consider when choosing your workout clothing is breathability. Clothes that are designed for working out and will wick away sweat and help to keep you cool when exercising might be a better choice compared to something that is cheap and only makes you sweat more.
The more breathable your clothing is, the more comfortable you’ll be – and the lower the risk of issues like overheating or feeling faint, especially if you are just getting back into working out regularly after a break.
Think about the type of exercises you will be doing and how flexible you need your clothing to be when you are doing them. Picking clothing items with a lot of stretches will be helpful if you plan to do Pilates or yoga, or even just for weightlifting.
You want to avoid any clothing that is going to restrict you in the gym or outdoors as you move around. Lycra and other elasticated materials with a lot of stretches are an ideal choice for almost any type of exercise, and they are also comfortable to wear.
You may also be concerned about the quality of your workout clothing. Sure, there are lots of cheap options out there that you can pick up for a few dollars, but these are unlikely to last you very long. If you want to get into working out every day, or at least a few days a week, then you will want to have workout clothes that are going to hold up to all that use and washing.
Pick clothes made from quality materials – they’ll cost more initially, but over time it’ll be cheaper compared to buying new, cheap items on a regular basis when your old ones fall apart in the wash.
You May Also Check: How To Shop For Activewear: What You Should Know
How much support you get from your workout clothing is another important factor to think about, especially for ladies. A good sports or workout bra is a must, whether you are doing low-impact or high-impact exercises. The more supported you are when working out, the more comfortable you’ll feel and the more confidence you will likely have to try out new things.
The level of support you’ll need will depend on a few factors including your cup size and the type of exercise you’re doing. In general, the bigger your cup size and the higher the impact of the exercise, the more support you will require.
Thinking about your safety is also important when choosing the right workout clothing, especially when it comes to shoes. If you are going to be doing a lot of running, jogging, or walking then having shoes that will support your feet and help to prevent any injuries is essential. Look for a good pair of running shoes that have decent arch support and fit you well.
Finally, if you are going to be working out outdoors, then think about safety in terms of being seen. Bright, high-visibility workout clothing is an ideal choice if you are planning to run or cycle on the roads in your area.
If you normally exercise at night, then consider getting a tabard or wraps that you can wear on your arms and legs with flashing lights to ensure that you are safe and seen by drivers and others on the road.
Choosing workout clothing doesn’t have to be difficult for the over 50s. Just like at any age, picking clothing that is comfortable, supportive, and easy to wear when exercising is important.
- How to Dress for the Gym Like a Pro
- How the Gymnastics Leotard Evolved Over the Years
- Top 12 Different Types Of Bralettes To Know In 2022