6 Lifestyle Tips to a Healthy Gut
The digestive system or gut is a group of organs that includes the mouth, stomach, esophagus, pancreas, liver, small intestine, colon, and rectum. The gut serves many important roles in sustaining and protecting the health of our bodies, starting with the intake and absorption of water and nutrients.
If you get bloating, diarrhea, heartburn, gas, constipation, and other digestive problems then it’s possible it is due to your lifestyle choices. Simple lifestyle changes can improve your gut health drastically.
1. Eat Well-balanced Diet:
What you give your body will have a significant effect on your gut health. A fiber-rich diet and whole foods will do wonders for your gut, and adding in prebiotic-rich foods (beans, onions, apples, leeks, and asparagus) will add even more good microbes. If you are not habitual in taking fiber-rich foods, then try to gradually increase your intake. Incorporate probiotic food sources as well such as yogurt, sauerkraut, kimchi, pickles, etc. Not only a well-balanced diet improves your digestive health but it will also help in keeping your skin look younger and glowy.
2. Avoid stress:
Stress and anxiety can have a negative impact on your digestive health. Stress messes with functions of the digestive organs making the food digestion irregular leading to constipation or diarrhea. You can try meditation, yoga, cognitive behavior therapy, acupuncture of special breathing exercises to reduce stress.
3. Take supplements & medicines:
If you are constantly having digestive problems, you need to consult a doctor and take the help of medicines. Medicines like Dexilant can help ease abdominal pain, heartburn, ulcers in the digestive tract, etc. Check out how it helps in managing symptoms of indigestion https://www.90daymeds.com/product/dexilant/. The use of supplements is also necessary to keep your gut fit & healthy. Consult a medical professional and seek out options to ease your symptoms of indigestion.
4. Stay Hydrated:
Water is an essential element for your body to work. All organs of the body need water to function to their full potential. Water keeps the intestinal surface moist and smooth for digested food to pass through. Hydrating with two glasses of water first thing in the morning will help a lot in keeping your gut healthy and strong.
5. Hand Wash Dishes:
Do you know your dishwasher contains more germs in it than your washroom? It is studied that families who use a dishwasher for their utensils have lower immunity than those who prefer to hand wash their dishes. Nothing is wrong with going old school, so start washing your dishes by hand which will also keep your hands sanitized.
6. Exercise regularly:
Exercise helps a lot in keeping your body in form. The digestive system also depends on physical activity in order to work efficiently. Make a habit of going on a brisk walk for at least twenty minutes daily. Due to the current pandemic situation, outdoor activities have come to halt, so look for workouts to keep yourself fit while indoors. Your gut will thank you for it.