Improved Mental Health: How to Master Meditation
Many people across the world are living with various mental health issues that are affecting their everyday life. According to research published in American Psychologist in 2020, Americans are more stressed today than they were in the 1990s.
Also, the Anxiety and Depression Association of America estimates that 40 million adults across the United States are living with anxiety.
If you are struggling with a mental health condition, you must take steps to eliminate its symptoms and restore your quality of life. To do so, you should read the following advice on how to master meditation.
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The thought of sitting silently in the same spot for 20 minutes might fill you with dread. Instead, start by practicing meditation for five minutes each day. Pick a comfortable, quiet spot, and a time when you will not be interrupted. It might help to dim the lights to support your focus.
Next, you must close your eyes and listen to each breath. Focus on taking even, deep breaths and pay attention to how your body feels as you do so. It is likely your mind will wander at some point but try to bring your attention back to your breathing when this happens.
Support Your Breathing
There are different products you can buy that can support meditation and improve your comfort. For example, some people enjoy using mala beads when meditating, helping them control their breathing.
To do so, you must drape the mala beads in one hand across your fingers. Next, place two of your fingers around one bead, which is next to the guru bead. Then, take one full inhale and exhale before moving your fingers onto the next bead, taking a full breath as you repeat the action. Once you land on the guru bead, you will have completed 108 full and deep breaths.
Using mala beads could improve your meditation skills, leading to mental clarity, reduced stress, lower blood pressure, and improved sleep. Visit https://omshivoham.com/collections/mala-beads to find the perfect mala beads for your needs and taste.
Create a Comfortable Environment
Comfort is important during meditation, as it can stop your mind from wandering and can maintain focus on your breathing. If you want to practice meditation every day of the week to enjoy better Mental Health and physical health, consider buying one of the fantastic meditation cushions available on the market, such as Reehut Zafu Cushion or Organic Spelt Husk Ergonomic Meditation Cushion. They can help you to feel comfortable while maintaining good posture and preventing numb legs.
Wear Noise-Canceling Headphones
Outside noise can distract your focus and ruin meditation. Block out unwanted sounds by wearing noise-canceling headphones, which you could even pair with a meditation app or music. Look for an option with soft earpads for comfort and aluminum alloy construction for lightness and durability.
If you want to enjoy greater Mental Health and physical health in 2021, bear the above top tips in mind to help make meditating easier and part of your daily routine.