Anti-Aging Tips To Keep You Looking Young and Stunning
You’re beautiful. You don’t need miracle serums or healing crystalsto makes you so, because you already are. But many of us want to fight the signs of aging the environment can cause and use products that enhance our natural beauty and let it shine. And, let’s face it, we all want to appear as young as we feel. It’s important to counteract cell decay and the proliferation of free radicals, which make the skin appear looser and more sallow or grey. Let’s explore the ways you can prevent and counteract unhealthy aging processes.
Reconsider Your Relationship To The Sun :
The sun is a double-edged sword, beauty-wise: it bronzes our skin, making us look like goddesses upon earth; but it can also have a destructive effect on skin cells, causing wrinkling and sunspots. Every time you sit out in the sun to get a great tan, think of it as borrowing beauty from the future because that’s essentially what you’re doing. Reconsidering your relationship to the sun doesn’t mean avoiding it – you don’t want to end up with a vitamin-D deficiency – but be smart by wearing sun protection.
Many women avoid sunscreen because it can be chalky, white, and clog pores. Thankfully, there are top quality enhancers like IT Cosmetics and beauty products including Celebration Foundation with SPF 50+ protection that combined make-up with a sun barrier. Developed with plastic surgeons, IT Cosmetics products, like Your Skin But Better CC Cream, also has SPF 50+, so you don’t have to choose between looking great and sun protection at the beach. Their products are also bursting with skin-saving antioxidants!
Let Anti-Oxidants Do The Heavy Lifting
They’re in a lot of things we love like dark chocolate, strawberries, and wine, just to name a few. Whip up a kale and berry smoothie to start the day, maybe a little green tea for that caffeine kick, and then end with a glass of red wine. This doesn’t seem like the worst way to live, and your skin will thank you for it. Anti-oxidants counter the effect of oxidization in cells – a process that happens over time and due to environmental factors like the sun or pollution – and they stop the growth of free radicals, which would otherwise destroy your skin cells.
Eating healthy isn’t the only way to let anti-oxidants do the heavy lifting. Look for cosmetics containing them like the Detox Serum Antioxidant +3 from Grown Alchemist, which, in addition to being rich in anti-oxidants, also contains the humectant (read: moisture retaining) provitamin B5.
Get Into A Healthy Routine :
Finally, this one’s a pretty important catch-all for anti-aging. Get into a regular sleep schedule; maintain a diet rich in leafy greens, berries, and sweet potatoes; avoid binge drinking and smoking (even second-hand smoke), and get out of the house or office regularly to get a bit of fresh air and exercise. All these things are wonderful for preventing undue signs of aging and come with the side benefit of being great for your mental and physical health as well.
Take care of your skin with high-quality products to protect and enhance your natural beauty. Wear proper sun protection, use anti-oxidants, eat well, sleep, and exercise, for a refreshed and revitalized you.
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