4 Tips to Avoid Hyper pigmentation
Hyperpigmentation occurs when a part of the skin becomes darker as compared to the surrounding areas. From overexposure to UV rays to genetic factors, there are numerous causes that may result in the skin condition. To address the issue, many skin care product manufacturers, over the years, have come up with pigmentation creams for face. These creams for dark pigmentation on the face have natural ingredients that help restore the former shine of the skin. Many people believe hyperpigmentation is not preventable. The truth, however, is completely opposite to this belief. Many dermatologists, as a matter of fact, believe prevention is the first line of defense against the skin condition. In this post, we take a look at some ways to prevent hyperpigmentation of the skin.
1. Protect your skin from the harsh UV rays
Excessive exposure to UV rays from the sun is one of the most common causes of hyperpigmentation. To lessen the damaging impact of UV rays on your skin, always apply an opaque sunblock screen containing zinc oxide or titanium oxide before stepping out in the sun. If you have PIH, apply a sunscreen with an SPF of 30 or more every couple of hours. On sunny days, step out only if it’s necessary. Before leaving your home, wear UV protective clothing and a broad hat.
2. Avoid psoralen-rich foods
The food you eat has a direct impact on your skin. To stay clear of skin issues, avoid or limit the consumption of psoralen-rich foods such as cilantro, grapefruit, and celery. Psoralen plants include natural insecticides and are highly UV-absorbent. When you handle these plants, psoralen gets deposited on your skin and can cause severe sunburn when you step out in the sun. To address this issue, always wear gloves when handling these foods. T
3. Care for your skin
Never scratch your skin, even if you have a terrible irritation. Instead, apply moisturizer or a cooling lotion onto your skin to ensure proper hydration. To get rid of discolored skin cells, exfoliate at least once every week.
4. Look for alternatives to medicines that have side-effects
Some medications can increase the production of melanin, often resulting in hyperpigmentation. If you are taking oral contraceptives, or undergoing a hormonal treatment such as hormone replacement therapy, talk to your doctor or a certified pharmacist about the potential side effects of medications. Request them to suggest alternatives.
They say prevention is better than cure. Follow these tips to avoid hyperpigmentation. If melasma runs in your family, talk to your doctor immediately about steps you must take to avoid the skin condition. Learn about the foods that are not good for your skin type and avoid them. Do not take signs of hyper pigmentation lightly and consult a dermatologist immediately to start treatment that can hold the key to stopping hyper pigmentation in its tracks.